Fight Fat & Get Fit

For anyone looking to become fitter, slimmer and proud of their body

A fitness class run during the day that uses martial arts techniques to help you lose weight, get fit, tone your body and become a more confident and healthier person as a result.

The classes borrow the exercises used in martial arts but do not focus on their techniques, they concentrate on making you feel fitter and healthier. Fight Fat & Get Fit is therefore for people who have very little or no martial arts experience and want to loose weight, tone their body or just improve their overall fitness.

The classes are non-contact and for all fitness levels and age groups. In fact, the more unfit you are the more you’ll notice your improvements! So come along and take the first steps to start feeling great about yourself.

Fight Fat & Get Fit costs £7 per lesson and is held at the Royal British Legion in Marlow on Fridays from 10:30am to 11:30am. Please call before attending a lesson.

 

E: TheSamuraiFitnessGroup@gmail.com    Tel: 07828 534817